This evening I went for an easy 3 mile run. I ended up running an average 9:34/mile pace which is pretty quick for me on an easy day. My breathing was fine, except up the bigger hills. My legs felt a bit fatigued, but I didn’t feel like I was running too hard. Funny enough, I ended up doing a progression run. My mile splits were 9:39, 9:37, and 9:27. Now if only I could do that when I was trying to do a progression run.
I ran on the roads around our house. Do you know of that show Duck Dynasty? If you don’t you should check it out sometime. I think season 4 is supposed to premiere on A&E in August. You may not like it the first episode, but it’ll grow on you. I think they’re really funny. But now I’ve gotten off topic.
The reason I brought up Duck Dynasty is because today I saw Phil on a scooter. Okay, so it probably wasn’t him since he lives in Louisiana, but it looked like him! He honked at me as he drove by. Have you ever heard a scooter horn? It sounds like Roadrunner from Looney Tunes.
Another interesting tidbit from my run today: I did not get chased by any dogs! This is unprecedented for me when running on the roads around our house. I really enjoyed it.
Since I’m already sharing random things, I will share one more. My schedule got so messed up from having the day off work and running a race yesterday. All day yesterday I kept thinking it was Saturday and that today was going to be Sunday. I had to keep reminding myself that it was going to be Friday and I needed to remember to go to work. Luckily (or unluckily?) I did remember and went to work today.
Have you ever watched Duck Dynasty?
Tell me something random from your day!
Did the holiday throw you off? Who went to work today?