Weekly Workout Roundup – June 9 – 15

This past week I took it easy leading up to Saturday’s Varmint 1/2 Marathon. I didn’t realize I had taken three rest days until I sat down to write this post. But it’s just the way things worked out this week, I guess.

Monday- Rest day.

Tuesday- Cross training: 30 Day Shred level 3 workout.

Wednesday- 2.5 mile run on some new trails in town. It was really fun exploring new trails and I’m looking forward to getting back there sometime soon!

Daper Mountain Bike Trails

Thursday- 3.5 mile run with Sven. I had planned on running on the road around our house, to do a short “tune up” on some hilly roads for Saturday’s race. Unfortunately there were some pretty mean storm clouds rolling in right when I got home from work.

IMG_20140612_164305a

A few minutes after I snapped that picture, the storms rolled in. It was a good thing I didn’t try and head out, because I would have been caught in a pretty mean thunderstorm!

Friday- Rest day.

Saturday- Varmint 1/2 Marathon race in Burkes Garden. We had a beautiful day for the race, but I had a bit of a tough day. Despite the tough race, I did enjoy getting to run through the Garden for the third year in a row!

Varmint 1/2 Marahton

Full recap on Wednesday.

Sunday- Rest day. My legs, especially my calves and quads, were very sore from the race. My shoulders were also really sore when I woke up, which I’m guessing is from all of the driving I did Saturday afternoon (a total of 6 hours, driving to a friend’s wedding and back after the race).

Total Miles: 19 miles

6 Comments

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  1. Sorry you had a rough day at Varmint! I’m also a little sad we missed it this year 🙁 It’s a very cool race.
    Hope you’re feeling a little more recovered from all your running and driving today.
    JoAnne recently posted…Seen on the run (June 15, 2014)My Profile

    1. It’s too bad y’all couldn’t make it out! The weather was pretty good, especially for June.

  2. I’m back! I just got an email that you posted so it looks like we’re up and running smoothly! 🙂

    Sorry your half didn’t go as well as planned. I’m a little sad we didn’t run it especially since the weather was so perfect!
    Debbie @ Deb Runs recently posted…My Dad, The Brooklyn DodgerMy Profile

    1. Welcome back 🙂 Glad everything is in working order again! Like I told JoAnne, it’s a bummer y’all couldn’t make it this year!

  3. Awesome week, can’t wait for the recap. Yes Sven made its way into the post, sorry you had to run indoors but Sven cracks me up.
    The running schlub recently posted…Father’s Day Beer Run Half Marathon RecapMy Profile

    1. Recap coming at ya tomorrow morning! I’m glad Sven brings some comic humor to the blog 🙂

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