Frozen Toe 10K – Race Report

This past Saturday I ran my first race of the year, a trail race called the Frozen Toe 10K.  It was also the first race in the ‘RNUTS’ trail series I signed up for this spring, put on by Mountain Junkies. The race started at 9:00 AM, so I didn’t have to get up super early to make the 1 hour trek up to Roanoke. I had a smooth trip up, and arrived around 8 AM. The race headquarters, a church, was easy to find and there looked to be plenty of parking. I took advantage of race day packet pickup, and grabbed my bib and race swag.

Frozen Toe 10K trail race mountain junkies

Instead of t-shirts, this race gave participants the option of socks or a buff. I chose to go with the socks. I was happily surprised to see they had skulls on them. Neat! They’re a thin wool-type material, and I think I’ll definitely be able to run in them during the winter.

Frozen Toe 10K trail race mountain junkies

Luckily we were able to hang out inside the church prior to the race, because it was 13 degrees at the start with a ‘feels like’ temperature of 8 degrees (even with the sun shining down!). We had a prerace meeting at 8:40 where they explained the course. As usual, I came out of the meeting feeling very confused and convinced I was going to get lost. That never happened, though. Shortly thereafter, we headed out to the parking lot for the start of the race.

Frozen Toe 10K trail race mountain junkies

Everyone was milling around, talking, and all of a sudden the starting gun sounded and we were off! We ran out of the parking lot and did a short stint on the road before hopping onto the Chestnut Ridge Loop Trail, which runs around Roanoke Mountain.

Frozen Toe 10K trail race mountain junkies

I felt like I dressed well for the race, and never felt overheated. When I would get to a shady section of trail my face and mouth would get really cold, but other than that I was fine. The cold weather also made for great trail conditions. No sloppy, muddy trails.

The trail was a bit rolling at first, but nothing too bad. I knew I was probably going to have to walk/hike a bit during this race since I’m not in the best shape right now. My running has been so irregular since November. However, I didn’t expect to take my first walk break just before the first mile marker. It was a bit disheartening, but I kept trekking along.

Frozen Toe 10K trail race mountain junkies

Somewhere between miles 1.5 and 2 I found my ‘trail legs’ a started to feel a bit better. I was still taking walk breaks, as we encountered some more challenging climbs through the middle miles, but I felt good.

01-10-15 elevation

I really enjoyed the course and I would love to go back and run it again sometime. We ran by a campground at one point, so maybe Barry and I can go for a weekend camping trip and run the trail. (That will have to be sometime in the future. I looked up the campground and its currently closed due to federal budget cuts in the National Park Service)

Frozen Toe 10K trail race mountain junkies

During the race we ran along a ridge, and then would go down into a hollow and back up the other side with switchbacks several times. There were a bunch of good views along the way. I’m pretty sure I saw the backside of Mill Mountain (the first mountain you run up during Blue Ridge) at one point.

Frozen Toe 10K trail race mountain junkies

The first half of the race went by a bit slowly, but the second half actually flew by. I think part of it was because I settled in and just enjoyed the race and being out there running in the woods. I took a few stumbles along the way, but luckily I never fell. That’s good because the ground was very frozen and very hard!

Frozen Toe 10K trail race mountain junkies

As I made my way through mile 5 I knew I was getting close to the end. I kept waiting to pop back out of the woods and onto the road we ran down at the start of the race. Finally I did, and was directed down the road a short way, back onto a trail, and then up a short hill and to the finish at the church. I was hoping to finish under 1:20, but crossed the line in 1:23 and change. Still not bad for my first trail race of the season (and fourth trail race ever). I feel like I’m still pretty inexperienced on trails, and have plenty of room for improvement.

Immediately after finishing, I headed inside for the post-race ‘party.’ As per usual with Mountain Junkies races, there was an awesome spread of post-race food. The line was a bit long when I got there, but it moved quickly. There were bagels, cookies, muffins, crackers, hummus, chocolate, fruit, and veggies.

Frozen Toe 10K trail race mountain junkies

Frozen Toe 10K trail race mountain junkies

I hung out for awhile and thawed out while enjoying my post-race food and watching the awards ceremony. They had really neat, handmade awards for the top 3 overall winners and the masters winners.

Frozen Toe 10K trail race mountain junkies

After that it was time to head back home before my overnight trip up to the northern part of the state. I had a great experience at my third Mountain Junkies race and I’m looking forward to the rest of the races in the coming months.

What type of unique ‘race swag’ have you gotten from races?
What’s the coldest race you’ve ever run?
Temperature-wise, this was probably the coldest race. But I was colder both at the Hokie Half and the Asheville Half last year, both because of rain. I was also colder at the Star City Half, because I was underdressed.
If you run trails, how long did it take you to start feeling comfortable on them?

20 Comments

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  1. I’ve only run a few trail races but really loved them. I keep saying i’m going to do them more and then I don’t. I really need to commit to it sometime 🙂
    Sue @ This Mama Runs for Cupcakes recently posted…So many races…..need more time (and money)!My Profile

    1. You should! They’re fun, and also very challenging (which is a good thing in the long run) 🙂

  2. Nice socks are a GREAT idea for trail race swag. I love it! And I am so glad they had a nice warm church for you to thaw off in once you were done. Love the awards, too!
    Amy recently posted…Identity CrisisMy Profile

    1. That’s how I felt (about the race swag), too! I was very glad to have somewhere inside to hang out. The other two Mountain Junkies races I’ve run just used outdoor pavilions, and I wasn’t sure if that would be the norm. Those races were later in the spring, though, so it makes sense.

  3. Coldest race in recent memory was the Drumstick Dash a three ears ago in Roanoke.

    LUD.

    1. Yea, that was a very cold one!

  4. I love the socks! I got socks as swag at one race last Sept, and I wear them all the time. The coldest race I’ve done was this past year’s Gobble Gallop on Thanksgiving. It was a balmy 1 degree when we started, real feel was a negative temp. I earned a PR for that one – I just wanted to be done!

    Looks like it was a beautiful day and a great race course!
    Alison recently posted…Books of 2014My Profile

    1. I think I’ll be wearing mine a lot when I run 🙂 I spied a lot of last year’s socks on other runners during the race. Brrr 1 degree with a real feel below zero would be brutal! I can see why you PR’ed.

  5. The socks are cool (though I have big feet and they probably wouldn’t fit unless there were men’s sizes!). It’s nice when races give out something different. For my first marathon we got shirts but there were also tech arm sleeves. These are are awesome to use on race days or for runs on chilly mountain mornings that are soon to become warm Arizona mid-mornings!
    Stephanie@nowirun.com recently posted…Mini-Running-ReportsMy Profile

    1. Hmmm I can’t remember for sure, but I think we may have gotten the option of men’s or women’s. My socks say women’s one size fits most, sizes 5 – 11. Arm sleeves would also be really useful, and really neat ‘swag.’

  6. Congrats on the finish! Looks like lots of great post-race food and good running trails! Glad you never did fall!
    Tina@GottaRunNow recently posted…All About Running HillsMy Profile

    1. Thanks, Tina! They were great trails (maintained by the folks who organized the race) and I plan to go back sometime. That’s one of my favorite things about trail races – you find out about these great trails you never knew were there!

  7. That sounds like a fun race, and I so wish I could have run it with you!

    I won first place in the female masters division at the Frederick Marathon several years ago, and the trophy was a baseball glove on a stand. Setting in the glove is a real baseball with the race logo on it. The race finished in the Frederick Keys minor league baseball stadium so they went with a baseball theme. It’s kind of cool!
    Debbie @ Deb Runs recently posted…A Girl Can Dream…..My Profile

    1. Maybe you’ll get down this way for a Mountain Junkies trail race sometime in the future! And hopefully back to running in the near future, too 🙂 The Frederick Marathon trophy sounds really neat, even if you’re not a baseball fan! I like when the awards match the race – like the railroad spike trophies they use for Blue Ridge.

  8. Those socks are awesome, I had a race last year that gave out socks and they were so comfortable. Yikes that is cold, I couldn’t do that lol. The trails look amazing, makes me want to go run. Coolest race swag was the shirt from my trail run last year. I feel the race is my biggest accomplishment so far so of course the shirt means a lot lol. For some reason it takes a while for my legs to get comfortable on trails too.
    running schlub recently posted…Slow and Steady Keeps Us RunningMy Profile

    1. These are really comfortable, too. Must be a thing with race socks 🙂 Glad my trail pictures made you want to go run, haha!

  9. Looks like a great race! That is one jagged profile 🙂 So nice that the post-race food was inside!!
    JoAnne recently posted…Seen on the run (January 14, 2015)My Profile

    1. Yea, I don’t think it was ever really flat. I was so glad we had an indoor area for pre- and post-race!

  10. I felt comfortable on trails from the get go, as I hiked a lot before that.
    That was a cold day at Frozen Toe! I also ran a 25k in WV this year at 17 degrees.
    Cool swag? I got a really nice key chain as a finisher award at a 50k in NC.

    1. That’s good that you had an easier transition to trail running! I hope to feel more comfortable someday 🙂 Seventeen degrees would be really cold for a race! Brrr.

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