It’s Wednesday and that means it’s time for another Wednesday Word! Each week, Debbie from Deb Runs hosts this weekly link up and this week’s word is focus.
Click the image above to join in the link up and to see who else is linking up! I’m keeping things short and sweet today…
When you have something in life that is troubling you, or a situation that is hard to deal with, it’s easy to dwell on it. You put all of your focus on it, and let it seep into all areas of your life. But sometimes the best way to solve a problem or work through a situation is to take a step back. You need to stop focusing on it so much to work things out. For me, running helps immensely with this.
When I am dealing with something in life, going for a run helps me process everything. Sometimes it just gives me the release I need to let go. Other times, it allows me to shift my focus to the simple act of running and get my mind off of things for a bit. Often, the solution will come to you when you’re not dwelling on the problem.
How do you work through trials and tribulations in your life?