The North Face DC 50K – Final Thoughts

I know, I know. How can I possible have anything else to write about after that novel of a race report, right? Well, there’s a lot more because there was a lot that went into this race and hey, it was a long race. But most of those stories are going to stay on the trail. Here are a few extra details from race day that did not make it into my race report.

A bridge from the race that was taller than me.

A bridge from the race that was taller than me.

Fuel –Β I always think it’s interesting to read what people eat during long races

About two hours before the start I had my usual cup of coffee and two packets of apples & cinnamon instant oatmeal with milk. After arriving at the race I ate a banana (about 45 minutes before the start).

I had a fueling plan going into the race. I was going to consume 100-200 calories per hour, which had worked well for me during training. My plan was to drink plain water when consuming fuel and then drink Tailwind from my hydration pack in between. But I did a really bad job of fueling during the race. Time kept sneaking by and I forgot to eat as planned. Luckily, I got away with it somehow (probably thanks to my potatoes and salt).

It was hard to remember to eat and drink because I just never felt thirsty or hungry the entire race. I know that part of the problem was the weather. I never feel like eating or drinking when it’s cold and raining – that’s just the way it goes for me. Next time I definitely need to pay attention to fueling, because it’s important.

In total during the race I ate:

  • 3 boiled potatoes with salt (they were those little white ones that come from a can)
  • 3 orange slices
  • 4 packs of Pro Bar chews
  • 2 saltine crackers
  • water and Tailwind

My appetite the day after the race was voracious, and I definitely made up for my lack of hunger on race day.

Random Race Stuff

Going into the race I had a plan to put a lot of emphasis on my heart rate and staying in the aerobic zone. This worked really well for me during my final long runs in training. However, despite my best efforts, my heart rate was never really where I wanted it to be. I think it stayed higher because of the extra effort running through the insane mud. So I ended up having to run mostly on perceived effort, and luckily it worked out.

50K HR

Zone 3 was the goal…

A lot of people worry about getting lost in trail races. I wasn’t too worried about that going into this race, for whatever reason. During the race, I was happy to find the course was really well marked. Never once did I worry I was not on course. There were ribbons in the trees (the color corresponded to your race distance) and there were signs at trail intersections letting you know where to go.

The best photo I have of the course markings.

The best photo I have of the course markings.

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The longest trail run I’ve ever done was a little over 4 hours, and the longest run I’ve ever done was just shy of 5 and a half. I think it’s pretty cool I could keep going for over 8 hours and still be running at the end.

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I did not have any chaffing or blisters. That’s pretty good since it rained a few times and my feet were soaked for basically the entire race. Thank goodness for Vaseline!

This is a little thing, but my Fitbit broke the week of the race! It was a bummer, because I was looking forward to seeing how many steps I took during a 50K. Customer service has since replaced it with a new one. All the more reason to run another one!

Recovery

After my race I was pretty sore the next day, but that’s to be expected right? All of those little stabilizer muscles in my core, hips, and ankles were particularly sore from slipping and sliding in the mud for hours on end. However, I found that the more I moved the better I felt. By Wednesday (four days post-race) I pretty much felt back to normal. My recovery from a trail ultra was quicker than my recovery from either of my road marathons has been.

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I would not have believed you here if you had told me I’d be walking normally by Tuesday.

I’m An Ultrarunner

Before the race and during training I quietly worried to myself about being a slower runner. I worried that I didn’t belong out there if I couldn’t run faster. But being out at the North Face race showed me that it’s okay to be slower and still want to accomplish this type of distance. The ultrarunning and trail running community welcomed me with open arms.

I truly feel like I belong and I can’t wait to venture further into this crazy world.

What’s your typical pre-race/pre-long run breakfast?
Do you train by heart rate?
Roads or trails?

11 Comments

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  1. Hope the next one has more favorable weather.

    LUD.

  2. I found by keeping moving after races, I recovered faster. I did not move that much after my first half and I was sore for a few days.
    Lesley recently posted…Post-race EatsMy Profile

    1. It definitely does help! My husband likes to go on a light bike ride in the evening the day of a marathon and again the day after, and that helps him a lot.

  3. Thanks for sharing your fueling. I’m always interested in what works for people. Also interesting that you ran 3 hours longer than your longest run ever with no problem. That’s awesome! So what’s next?
    Jennifer @ Dashing in Style recently posted…Five Things for FridayMy Profile

    1. Ahhh the famous what’s next question. I’ve got some ideas… we’ll see what pans out. πŸ˜‰

  4. It is probably good you didn’t eat if you didn’t feel like you needed it! So many factors impact the fueling, but a too full belly isn’t fun either. It appears you balanced it really well.
    That is awesome you ran through that crazy mud! I sure hope your next one is on dry trail though lol
    I would have loved to known the step count.
    Karen recently posted…Signing Up While You Are Still High “)My Profile

    1. Good point! I sincerely hope the next one is on dry trails, too! And for that matter, I hope our Ragnar relay this weekend at Pocahontas State Park is dry. See what you can do about that before I get there, okay? πŸ™‚

      1. I hope it is nice for you all! Rain mid week is the call so far…fingers crossed it doesn’t get bad. Right now the rangers have a lot of the leaves and brush cleared so they dry out faster after rain.
        Karen recently posted…Capturing Race MomentsMy Profile

  5. Congrats again, Meagan! No question about it, you fit right in with the trail and ultra community – a community of awesome people! πŸ™‚

    As you know, I like to eat cold homemade sweet potato fries for my fuel during relays. Which reminds me, I need to go buy sweet potatoes for this weekend!
    Debbie @ Deb Runs recently posted…Painting Is A Workout, Right?My Profile

    1. I love how we all have our “strange” things we like to eat for endurance events. I hope you stocked up on your sweet potatoes!

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